Category Archives: Cardio and Endurance

Cardio and endurance training, races…etc.

Season End… Christmas coming…

Well. it’s about that time that things slow down, and we can get a bit more focus into training for the winter, and set a few goals for 2018. It’s tough to be a goal person- with a couple of little ones, and more on the way, life happens and it isn’t the easiest thing in the world to balance husband-father-business-physical training…

You try.

My business goals are the easiest. Work hard, try to improve accounting/scheduling/services. Improve documentation, allocate a fixed % to training, keep it safe, keep it fun. I know that SPECIFIC goals, measurable goals are the best- I will have a new, improved ESTIMATE SHEET for next year. I will update SAFETY SOPS for next year. I will try to update this blog more regularly…. hopefully.


Oh, and I’d like to de-digitize.  Or, at least, de-cloud.  I’ve been using a Day Runner this month for scheduling/motivation/training and it has been AWESOME.  Sorry iPhone- you’re a classy piece of aluminum, but I just am not that into you.

But, now for the cool stuff. The fun goals.

Like climbing.  I want to do as many sessions at the Grotto as possible, and try to get out winter rock climbing (Mount Nemo, maybe head North) with a few, hopefully, ice days.  The problem with outdoor climbing is that, with children, I have to have Life Insurance, and I wouldn’t  want to take a fatal whipper and leave them destitute.  If I take a fatal whipper out of the tree, I’m covered.  If I fall off the Sorcerer… maybe not.

I can’t really accept the same risks as PK (pre-Kids).  I’ve had to limit my non-tree climbing, which has sort of reduced my stoke for climbing beyond arboriculture.  Its tough- I really loved climbing, and most especially ice climbing- man, I miss those days.  Cold. Grey.  Blowing snow.  Spindthrift.  Multiple sketchy raps on icy ropes at night by a dying headlamp.

Ahh, the screaming barfies… falling ice…

But, being a Dad, sometimes, you just have to give things up.  So, for climbing goals, I’d like to make the Grotto a habit.  I’d like to get myself climbing somewhere in the 11’s (sport), just to keep my fitness, and maybe plug gear on some easier stuff.  No Alpine Trips.  Nothing left to chance.

I also enjoyed racing. I did a few bike races, a few running races, and it was a hoot. That’s something about Ontario- there are literally dozens of cool races throughout the year. I LOVE Mountain Biking (I’m not that fast), and I LOVE Trail Running ( I’m pretty fast).

My kids love races, too. It’s a great Family Thing. Check out the enthusiasm, yo!

“Yeah, I love hanging out with Dad, in the rain, at +1 degrees Celsius, watching Cyclocross. This is quality family time…”

Okay, well, maybe I’m sort of putting words in his mouth.  But, it builds character.  In full disclosure, I didn’t exactly participate in the Guelph ‘Cross Race this year… but I did bring a log.

So, me and Scotty have set up respective pain caves in our respective garages, and we’re punishing ourselves with the Trainer Road training programs, which are kind of like ‘hangover in an hour’ intervals.  ( after an hour, you want to lay down beside your bike, and puke).  I am also throwing in, randomly, some MAFF Trail Running sessions, as much Guelph Grotto/Mount Nemo days as I can manage, and I’d like to do as many Winter Snowshoe Backcountry Slogs the kids will tolerate before they put themselves up for adoption.

In no particular order (and incompletely) I think my (our- Scotty tags along for all the races- awesome work buddy!!!!) race goals are…

  • Paris Ancaster Bike Race
  • Spring Epic 8
  • 5 Peaks Rattle Snake Point Half-Marathon
  • As many of the Substance Projects Marathon MTB Races as possible…
  • As many Tuesday Night Albion Races as I can make…
  • Summer Epic 8
  • Albion Enduro 80km
  • Chase the Coyote 25km Trail Race

Yeah, so let’s see how this all goes.  Who knows- I probably won’t accomplish any of these goals.  I’ll probably just kick back, eat pizza.  Do that enough, I’ll probably just end up working for the man, though, really, how bad would that be.

The MAN!!!!!


Getting in Gear

Well, we’ve more or less had it pretty easy the last month.  A bit of climbing, a bit of felling, and a few days with the family.  One of the keys, I suppose, of keeping fit is competition.

Wait, let’s back track.

Keeping fit.  Yeah, we have one of those semi-fortunate jobs that allow us to get sort of fit, like pretty fit, and especially when you’re young, this, along with a young man’s metabolism tends to keep you trim and slim.

A younger me out West, felling trees when hauling the saw all day hurt less. Man, I look skinny!

Then, tick-tock, you creep out of your late-twenties, and into the not-so-great beyond (>29), that we call middle age.

Shoulders begin to feel a little loose.  Hands get stiff in the morning. Back aches.  Our youthful immortality slips away-  the drinking and the bars simply DON’T happen anymore. We hurt in the morning. Recovery slows.  Have to stretch, watch our diet and waistlines. Kids call us ‘sir’ at the grocery store…

We can begin to slip.  Which would be fine, if we didn’t climb trees for a living, and  our trade didn’t demand that we be industrial athletes.  Which is what, as arborist ( tree planters, roofers, production framers, mountaineering and ski guides … etc) we are, and have to be, in order to keep working.  If we get soft, we get unemployed.  We become tired early in the tree, and we make mistakes.

Treeplanters- the ultimate industrial athletes.

Dogs have been brought to pasture for less. So, here’s a little bit of training.  A little snippet,  of what we do, in addition to the tree work, the log lifting and axe swinging…

Mondays – Bouldering.  I am fortunate enough to have a cliff that I can walk to in 5 minutes.  I slip the crash pad over my shoulders, and spend an hour or so falling on limestone while my boys throw sticks in the river.  That’s a good Monday, of course, a perfect Monday…

Tuesday – Saddle up.  HIT Training on the cyclocross bike.  If I get enough miles under my butt, that will become my Tuesday race night.  Oh, and in the morning I do a session of the Fab 4 ( Deadlift, Press, Shoulder Press, Squats…)

Wednesday – Rest.  I mean, after climbing trees…etc all day.

Thursday – Bouldering and Biking.  Boulder-Bike.  The Dynamic-Duo.  Guelph Grotto or the real cliffs… Hmmmm. Tough choice.  The real cliffs are so much nicer. And, to make myself an available parent, I’ll do an extended commute for an hour+ on my way from the Yard to the Grotto. Or the cliffs.  Whichever…

Friday – morning.  At five in the am. The Fab 4.  Maybe I should add a workout- the Fab Five @ Five.  Pushups…

Saturday – a morning long ride with Scotty or Adrian or Ryan, or anyone I might be able to convince to get up at 6:00.  Easier to do that with dads, which is why I’ve listed dads.  More fun to do with slow guys (okay, so scratch those three…).  Better to encourage, than be encouraged. This year I might cruise with the Speed River crew, though I don’t know if any of them are in my state of marital (bliss) and child rearing (W(here)TF is the manual…) and those guys, generally, are FAST.  (Strava, I mostly use to let me pick out the slow guys)

Sunday – we’ll see what the year brings.  Trips to Nemo.  Races.  Footlock laps in the river valley???

After 80km of mountain running… notice Cath is keeping me standing.

So, that’s what we strive to do.  That’s our workout/working life- and my goals for this year (namely consistency, and getting fast and strong as heck).   We’ve got a great crew of athletes, in the Ward, here, in Guelph, and a pretty nice urban trail-rock environment just outside our door.  Living and playing hard is one of the realities, demands, and privileges of being a climbing arborist.